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The Obesity Code: Unlocking the Secrets of Weight Loss

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,

Brian Nishii

10 Hours 2 Minutes

Findaway Voices

August 2018

Audio Book Summary

Why you've never been able to lose weight, and how that can change now Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good."Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."-Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

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Reviews

  • Steven B.

    Good information. I can't wrap my mind around it to implement it, but that is just me. Low carbs, no sugar if possible, moderate protein, good fats (lots of em) and the key to the book is intermittent or just straight out fasting. Get rid of the insulin. The narrator could not have been better.

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  • Olena K.

    A must read for any person, skinny or fat!!! Great job explaining how human body works.

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