Audio Book
7:36
April 2014
English
146902845X
http://covers.audiobooks.com/images/covers/large/9781469028453.jpg
https://www.audiobooks.net/audiobook/new-rules-running-five-steps-to-run-faster-and-longer-for-life/209866
3.3
10
The New Rules Running: Five Steps to Run Faster and Longer for Life
Unabridged Audio Book
Download or Stream instantly more than 55,000 audiobooks.
Listen to "The New Rules Running: Five Steps to Run Faster and Longer for Life" on your iOS and Android device.
Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.
Author:
Narrator:
Length:
Publisher:
Date:
Genres:
Audio Book Summary
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
Essential strengthening exercises, stretches, nutrition, and hydration tips.
Similar Audio Books
Reviews
-
-
Anonymous