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Narrator Rating (5)

The New Rules Running: Five Steps to Run Faster and Longer for Life

Unabridged Audio Book

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Steven W. Minage

7 Hours 36 Minutes

Ascent Audio

April 2014

Audio Book Summary

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
Essential strengthening exercises, stretches, nutrition, and hydration tips.

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Reviews

  • Good confidence booster for novices

    Book Rating

  • Anonymous

    I got this as a VIP selection. I picked up a few tips but, as a seasoned runner, I'm not sure it would have been worth the money. That said, if you're looking to get started running (at any distance) I think it would be excellent book for you. There are loads of general tips (nutrition, shoes, clothing, etc) as well as descriptions of stretches and strength exercises and a number of training plans. God love the narrator who had to read through all those training tables. Was painful to listen to and probably painful to narrate, but he did as well as he could have. The physical book would probably be better than the audiobook.

    Book Rating