Book Rating
Narrator Rating

ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS

Unabridged Audio Book

Download On Audiobooks.com
Stream On Audiobooks.com

Download or Stream instantly more than 55,000 audiobooks.
Listen to "ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS" on your iOS and Android device.

Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.

Author:

Narrator:

Length:

Publisher:

Date:

Dms

3 Hours 3 Minutes

Findaway Voices

October 2020

Audio Book Summary

In this book you will learn:

How to develop emotional intelligence

How to recognize anger immediately before it gets out of control

How to control anger

How to exercise your mind and prepare it for the toughest of situations

How to understand that being tough is not the same as been an angry person

How to prepare for a trouble free day every day and always achieve your targets without getting angry

How to be cool in situation

How to replace anger with more effective replacements like smiling in times of stress and trouble

Difference between an optimist, an idealist, a realist and a cynic

How to become a better person overall.

How to effectively control your emotions and keep yourself out of trouble

How to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.

Learn what anger really is, anger can be good or bad but you have control over both and you 

Similar Audio Books