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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Unabridged Audio Book

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Brené Brown

8 Hours 29 Minutes

Random House (Audio)

February 2022

Audio Book Summary

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
 
Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.
 
Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

*Includes a downloadable PDF of illustrations from the book

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Reviews

  • Anonymous

    Another winner

    Book Rating

  • Michelle G.

    Love Brene, another amazing book!

    Book Rating

  • Ernest H.

    edge of my seat until the last Page

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  • Kristin B.

    This book is a life-changer for me. I've been trying to "map out" the trainwreck I call my life for a long time now. I cant say thank you enough for opening my eyes and my heart to taking that first step and then all the wonderful ones after that! Definitely beats walking on "eggshells!"

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  • Anonymous

    Life changing and with your narrative this gave me a completely new outlook!! Thank you

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  • Anonymous

    There are some helpful parts in this book, but it felt like I was attending lectures in a college classroom. I was struggling with reading the hard copy version, so I thought I'd try the audio one. Still difficult to get through all the quoted research.

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  • Anonymous

    Incredibly helpful.

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