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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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James Clear

5 Hours 35 Minutes

Penguin Audio

October 2018

Audio Book Summary

The #1 New York Times bestseller. Over 10 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

- make time for new habits (even when life gets crazy);

- overcome a lack of motivation and willpower;

- design your environment to make success easier;

- get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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  • Anonymous

    It’s not a bad book, but what I found valuable would fit in a 15min YouTube video...

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  • Meghann S.

    This book helped me make so many healthy changes in my life. I often listened to this on my way to work or when going on walks. I contemplated how I could implement the changes discussed in this book.

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  • Rich

    solid book, easy listen....some basic ideas but helps put a plan in place to change and to grow

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  • E K.

    I don’t see how this book would be helpful. Everything that covered is common sense.

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  • Shannon James

    Helpful book, nice analogies, easy to apply knowledge.

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  • Jarrod_L

    This book was easy to understand and the concepts aren’t difficult to implement. Some of the ideas I previously heard yet the author clearly sites where he got the information and the gives credit when due. There are a lot of resources he offers throughout the audiobook that can come in handy. I printed the book summary as a reference. I also like the summary at the end of each chapter.

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  • Letty Mlouk

    Honestly this book make me think a lot. I think I might listen to this book a few more times. I really appreciate it this book. :)

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  • Zeina Al Masri

    Great book, great tips and strategies and a lot of interesting general information . But very repetitive

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  • Shahrzad T.

    Love how it helps you learn new habits. I will be listening to this book multiple times.

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  • Anonymous

    Try to be 1% better everyday, very useful and possible.

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