Book Rating (193)
Narrator Rating (42)

Atomic Habits: the life-changing million-copy #1 bestseller

Unabridged Audio Book

Download On Audiobooks.com
Stream On Audiobooks.com

Download or Stream instantly more than 55,000 audiobooks.
Listen to "Atomic Habits: the life-changing million-copy #1 bestseller" on your iOS and Android device.

Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.

Author:

Narrator:

Length:

Publisher:

Date:

James Clear

5 Hours 35 Minutes

Penguin Books LTD

October 2018

Audio Book Summary

Brought to you by Penguin.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Similar Audio Books

Reviews

  • Mollen Maswanganyi

    Powerful book on habits creation and sustainable good habits, more practical and actionable steps

    Book Rating

  • Anonymous

    Helped me get on track with my fitness plan

    Book Rating

  • Anonymous

    Excellent book!!! The lessons learnt here have really changed my life for the better. Even just mentally.

    Book Rating

  • Charlie Cooper

    Really good tips overall, but got a but wooly towards the final few tips. Also good range of additional resources

    Book Rating

  • Cathrine Aoll

    I was skeptical when I picked this book especially after reading ' The Power aof Habit' But it absolutely blew my mind away! The references, the stories and the tips made it easy and enjoyable to read.

    Book Rating

  • Sanchit K.

    Well structured, focused. Got to learn some good systems

    Book Rating

  • Shane J.

    just getting started but enjoying the book

    Book Rating

  • Md Shajedul Hoque T.

    Done. Great book. Will recommend? Yes. Listening to a book narrated by the author himself is indeed an exceptional experience. Audiobooks are underrated. The book's contents may come across as obvious things to some people. Nonetheless, these are important reminders.

    Book Rating

  • Ed M.

    Loved it. Reference items from this book a lot when doing presentations. Have recommended it to a number of people.

    Book Rating

  • Alison M.

    Great practical book on how to create good habits

    Book Rating