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Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

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,

Robert Petkoff

7 Hours 6 Minutes

Penguin Audio

November 2019

Audio Book Summary

'A groundbreaking book that redefines what it means to be in a relationship.'
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

   • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back
   • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
   • Secure people feel comfortable with intimacy and are usually warm and loving.Attached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

*Includes a PDF of the attachment style questionnaire

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Reviews

  • Sdwanyen

    Great book, with great insight. I had a lot of "ah hah" moments while reading. I recommend it to everyone human being.

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  • Zrinka Krickovic

    Finnily some good explenations ! a lot of good examples that can help great great book

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  • Anonymous

    Great, great book. Lots of insight & most, if not all, people can relate.

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  • Chantale M.

    Am amazing book, full of real-life examples and good advice. The authors have found a unique way to explain attachment styles. This has been not only a learning, but also a healing experience. A huge thanks to the wonderful authors, and also to the great narrator who made listening to this audiobook a real treat. Lots of love to you all!

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  • Han A.

    Great and insightful!

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  • Jennifer B.

    This was extremely insightful and helped me understand myself and past relationships so well.

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  • Hayley M.

    Reflective

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