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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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Henry O. Arnold

11 Hours 18 Minutes

Zondervan Publishing Company

February 2018

Audio Book Summary

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest.

Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend teach you the ins and outs of setting the boundaries that will transform your daily life.

Boundaries, a New York Times bestseller, will give you the tools you need to learn to say yes and know how to say no. Drs. Henry Cloud and John Townsend are here to share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries.

Since it was first published, Boundaries has supported millions of people around the world as they discover the importance of understanding their limitations and upholding their boundaries. In this updated and expanded edition of Boundaries, Drs. Cloud and Townsend answer the most common questions they've received in more than thirty years that they've studied the science behind establishing boundaries:

- Can I set limits and still be a loving person?
- What are legitimate boundaries?
- How do I effectively manage my digital life so that it doesn't control me?
- What if someone is upset or hurt by my boundaries?
- How do I answer someone who wants my time, love, energy, or money?
- Why do I feel guilty or afraid when I consider setting boundaries?
- How do boundaries relate to mutual submission within marriage?
- Aren't boundaries selfish?

Discover the countless ways that Boundaries can change your life for the better today!

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  • Amy D

    So interesting to be able to identify situations in my life. Some learning new ways to handle things, some okay I did that well moment's.

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  • Anonymous

    Dr Henry Cloud is an amazing man. so happy to have this to help me.

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  • Anonymous

    This has changed my life. Honestly, God bless you both.

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  • Elizabeth Cayan

    I would have never bought the book had I realize it was so religious.

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  • Anonymous

    While I am enjoying the book and a lot of what it has to offer, I really wish that it was mentioned in the description that this book is based on biblical principles. The authors continually quote from the Bible which feels a bit unnecessary to me.

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  • Jesse M.

    A heads-up: if you are not well-versed in the Bible, I would suggest finding another book on boundaries. The authors make use of Bible stories as their examples of behaviours and character traits and quote from the Bible constantly. I find it very difficult to follow when not knowing the stories they refer to and hearing Bible quotations every couple of minutes.

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  • Anonymous

    I couldn't get past all the Bible verses. I wanted to hear how I could have health boundaries, not really, what God had to say about it. God and I are good. I jist done need Bible references every time to make a point. maybe use *.

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  • Cathrine A.

    If there was only one book one had to read, I'd recommend this one. Very well written.

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  • Anonymous

    oh wow. this book had been a little bit of a wake up for me. I had a lot of a-ha moments and lots of realisations.. I'll be revisiting this book. life changing to the point I'm going to find some faith in the church

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  • Gracie S.

    Definitely going to be a yearly read!

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