Book Rating (49)
Narrator Rating (18)

Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

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David J. Bidler

2 Hours 22 Minutes

Findaway Voices

July 2021

Audio Book Summary

Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book shares simple, yet powerful, takeaways from years of breath research. Breathe to Perform is an essential resource for anyone seeking to improve their breathing and improve their lives.

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  • P B.

    Good for a beginner on breathing and meditation.

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  • Anonymous

    Useful breathing techniques to reduce stress and overall performance.

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  • Anonymous

    Almost as same as Wim Hof Method. Good book all in all

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  • Dalton S

    Really good for atheletics, i can run for longer hours just by focusing on my breathing

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  • Luciano Teixeira

    wise information

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  • Asatidah S.

    I thought it was well narrator and broken down easily to understand and incorporate daily

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  • Anonymous

    This book is a large waste of time. If you want to learn breathing exercises, use Google and you’ll learn more in five minutes.

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