Book Rating (20)
Narrator Rating (5)

Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

Unabridged Audio Book

Download On Audiobooks.com
Stream On Audiobooks.com

Download or Stream instantly more than 55,000 audiobooks.
Listen to "Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance" on your iOS and Android device.

Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.

Author:

Narrator:

Length:

Publisher:

Date:

David J. Bidler

2 Hours 22 Minutes

Findaway Voices

July 2021

Audio Book Summary

Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book shares simple, yet powerful, takeaways from years of breath research. Breathe to Perform is an essential resource for anyone seeking to improve their breathing and improve their lives.

Similar Audio Books

Reviews

  • Anonymous

    Useful breathing techniques to reduce stress and overall performance.

    Book Rating

  • Anonymous

    This book is a large waste of time. If you want to learn breathing exercises, use Google and you’ll learn more in five minutes.

    Book Rating