Justine P
THE CRAVING MIND
A full scale psychology self help book everyone should open their minds to and enjoy the benefits of.
If you are struggling with your WILL power, listen to this book.
I give it 5 stars.
(if you give up on this book early - you are not yet ready, just put it aside and listen to it again in a month or two.)
It is worth the struggle to listen and learn from this book.
Trigger - Behavior - Reward
Its simple, effective and above all make you super calm.
Perfect for Moms helping kids navigate through this overconsumption world we live in.
I made my kids listen to parts and it to help them understand bullying behavior,
and to change their reaction to bullying from a reactive to an empathetic responses.
I look forward to more great books in the future from Judson Brewer.