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DIALECTICAL BEHAVIOR THERAPY: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life.

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Author:

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Chris Jones, Patt Miller

3 Hours 42 Minutes

Findaway Voices

May 2021

Audio Book Summary

Discover the Power of Dialectical Behavioural Therapy, Use I.M.P.R.O.V.E. Method to Rewire Your Brain and Change Your Life for the Better!Are you tired of negativity in your life? The actions and emotions that break you down over and over again? Don't you want to be happy again?

Depression, anxiety, and spiraling into negativity is an uncontrollable downward process, and sometimes it seems like there is no way out of that hole. It seems that no matter how hard you try to change anything, it all goes back to the same old thing, right?

Well, there is no need to worry anymore because now, you can make a real change that will last. How? By using exclusive I.M.P.R.O.V.E. method and Dialectical Behavioral Therapy.

Every guide you will find inside is written in a comprehensive and understandable manner – complete with step-by-step guides to execute these life-changing strategies.

This is a perfect opportunity for you to change your life for the better, so stop letting negativity run your life and steer you away from happiness.

Here is what this Dialectical Behavioural Therapy guide can offer you:

·     How can DBT help you change your life

·     Guides to practice distress tolerance

·     How to use the I.M.P.R.O.V.E. method effectively

·     Guide to helping yourself or somebody else

·     Healing Borderline Personality Disorder with DBT

·     Practical CBT and DBT techniques for improving everyday life

·     And much more!

If you want to get rid of constraints of negativity in your life, this is your chance – all you have to do is follow the simple step-by-step guides and expert strategies found inside.

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Reviews

  • Noor R.

    A solid audio-book for behavioral recovery and good self displace audio-book. Some great ideas for dealing with bipolar issues. A little more modern age method will welcome.

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  • Kie M.

    This audio-book is fabulous, it really is. for anyone that has ever dealt with any kind of overwhelming emotions where you feel like your stress or emotions are drowning.

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  • Abu A.

    Really changed my life, this audio-book✨

    Book Rating

  • Milena F.

    These are great to help you gain skills to deal with anxiety. I bought these when I could not afford therapy. Great self-help books.

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  • Clarence W.

    This DBT book is thorough and engaging! The content widens the scope of DBT practice for all types of people

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  • Bethanie H.

    Very up-to-date and easy to listen to. A great reference to this useful therapy. Handy for mental health professionals and patients alike.

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  • Miranda C.

    I have been away from school for a while and usually fall asleep with any mention of the word "textbook." This book is easy to understand, clearly written. I need to learn new skills, and this book is a good way to start.

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  • Bilaal M.

    Such an informative and well written, easy to listen to book. Great for layperson or professional, a must listen to. You will learn from it.

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  • Arjun C.

    Many familiar concepts from CBT, but the mindfulness and dialectic contradictions are extremely useful for careers as well as therapists and experts. If only we could all set 'limits' rather than 'boundaries.

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  • Sue W.

    The book had clear writing, which made some of the concepts easier to understand. I've read several books on this topic. This was one of the more user-friendly.

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