The End of Dieting: How to Live for Life
Unabridged Audio Book
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Author:
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5 Hours 58 Minutes
HarperAudio
March 2014
Audio Book Summary
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
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Reviews
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Serena Bentley
Information is great! I have read the book and downloaded the book to be able to listen to while doing other things so I can keep the information fresh in my mind and most likely use the info. However the narrator's voice and inflection was not enjoyable to me.
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Julie Davis
like this approach
Dr Fuhrman really understands health. He seems to genuinely want to help us hey healthier!
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Isaac Ergas
The best advice always comes from Dr. Fuhrman. He always explains on a simple understanding way how to enjoy high nutritious food and how to improve our health.