Book Rating (24)
Narrator Rating (24)

Expert Secrets – Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!

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Joseph Thorson

1 Hours 19 Minutes

Authors Republic

May 2020

Audio Book Summary

Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life
Do you feel drained because you're stuck in a never-ending loop of negative thoughts?
Do you spend your nights overthinking the past and worrying about the future?
Do you feel so overwhelmed by stress that you don't even know how to cope with life?
Just go outside, they say.
Go to therapy, they say.
But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments, or go for a 'refreshing' jog in the park?
Terry Lindberg, a CBT psychologist with 30+ years of experience, knows exactly how you feel.
And he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy.
This audiobook will help you:
● Rewire your brain and break the evil spell of negative thoughts
● Eliminate deep-seated negative beliefs in just 8 steps
● Control your emotions with mindfulness techniques
● Build resilience to stress and cope with difficult situations
● Say goodbye to social anxiety and boost your confidence
CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.
And now, you can learn this powerful therapy for the price of a single audiobook.
Scroll up, click on 'Download' and Start Healing Your Mind Right Now!

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  • Gabreil P.

    I found this audiobook to be wonderful. It gave me different aspects to think about in regards to mental health.

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  • Louise R.

    Great audiobook. Easy to understand. Clear sound & Very enjoyable and great information.

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  • Daniel J.

    This is one of the best audio-books about Cognitive Behavioral Therapy for Anxiety and Depression. It's very well sound & easy to understand. The author did an excellent job. I want to recommend that for Everyone!

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  • Jannet S.

    Very practical edition. Straight to the point. I thought I knew a lot, but this audio-book gave me a lot of new information.

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  • Wendy C.

    All of the useful tips and information about cognitive behavioral therapy given to this audiobook is easy process. This is a very useful and effective audiobook. You can easily understand it.

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  • Malcom R.

    This audio book is great. It provides a 30 Highly Effective Tips and Tricks. This audio book gives insight on why some people may be paralyzed by a situation and others may be able to approach the same situation in a completely calm way.

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  • Ryan C.

    Very practical book that explains CBT so well and how it can be beneficial for all of us!

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  • Scott M.

    Try this as well as or before your therapy, understand what CBT is and apply it in your own life, it definitely helps when you apply all the techniques as I have found in my own life! Highly recommend to all.

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