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Feeling Good: The New Mood Therapy

Unabridged Audio Book

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George Newbern

13 Hours 21 Minutes


March 2017

Audio Book Summary

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.

Please visit to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

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  • Anonymous

    Awesome book, one of the best of its kind. Has useful exercises to help you out.

    Book Rating

  • Nick M.

    Enough said

    Book Rating