Book Rating (1)
Narrator Rating

How to Eat: A Mindful Buddhist Guide

Unabridged Audio Book

Download On Audiobooks.com
Stream On Audiobooks.com

Download or Stream instantly more than 55,000 audiobooks.
Listen to "How to Eat: A Mindful Buddhist Guide" on your iOS and Android device.

Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.

Author:

Narrator:

Length:

Publisher:

Date:

John Sackville

1 Hours 12 Minutes

EburyDigital

July 2019

Audio Book Summary

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Similar Audio Books