How to Relax: A Mindful Buddhist Guide
Unabridged Audio Book
Download or Stream instantly more than 55,000 audiobooks.
Listen to "How to Relax: A Mindful Buddhist Guide" on your iOS and Android device.
Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.
1 Hours 15 Minutes
Audio Book Summary
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.