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How To Walk: A Mindful Buddhist Guide

Unabridged Audio Book

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John Sackville

1 Hours 5 Minutes

EburyDigital

July 2019

Audio Book Summary

Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville.

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

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