INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION
Unabridged Audio Book
Download or Stream instantly more than 55,000 audiobooks.
Listen to "INTUITIVE EATING: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION" on your iOS and Android device.
Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.
Author:
Narrator:
Length:
Publisher:
Date:
4 Hours 23 Minutes
Findaway Voices
April 2020
Audio Book Summary
Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!Do you suffer from an eating disorder such as binge eating or emotional eating?
Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?
Want to know how Intuitive Eating can help you?
Intuitive eating is a brilliant eating program that has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, Intuitive Eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face.
Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body, this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks.
You’ll discover:
-- How To Identify What Kind of Eater You Are
-- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets
-- Tips For Rejecting The Dieting Mentality
-- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating
-- Powerful Strategies For Freeing Yourself From Food
-- How To Manage Your Emotions In Healthier Ways
Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good!
Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how Intuitive Eating will revolutionize the way you look at food today.
Buy now to begin your journey with Intuitive Eating today!
Similar Audio Books
Reviews
-
Gambler J.
Absolutely loved the book and all that it had to say. Started intuitive eating myself, and I definitely have a better relationship with food now.
-
Parsha R.
Excellent book! I felt like she had a window into my personal struggles with food. Excited about my new journey toward intuitive eating.
-
Elizabeth 2.
Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body
-
Starling J.
Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body
-
Selina F.
Book was awesome. Narration was not horrible but not great either
-
Ursula F.
I can finally say that I have started to fully live, and I enjoy food and life without feeling deprived anymore.
-
Freya C.
This book gives great guidance for actually finding a way of using intuitive eating instead of dieting to stay healthy and gain better health.
-
Anicri F.
Lifechanging. It will completely change your mind about any kind of dysfunctional behavior around food!!
-
Ricky G.
This is an excellent audiobook - does make you think differently about dieting. Very easy to do and understand. I would recommend to anyone.
-
Mary T.
A fantastic book that has really helped me. I am not there yet but am learning to listen to my body.