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Keto Diet for Beginners

Unabridged Audio Book

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Author:

Narrator:

Length:

Publisher:

Date:

Logan Young

5 Hours 20 Minutes

Authors Republic

December 2020

Audio Book Summary

DO YOU WANT TO LOSE WEIGHT, LIVE A HEALTHIER LIFE AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET, BUT YOU ARE CLUELESS?

This guide is here to help you! You will find out all keto secrets for a new food regime 100% low- carb! It doesn't matter if you are a complete beginner or already familiar with the world of keto, you will find everything you need in this book!

YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHY AND TASTY DIET!

In this book, you will find out how the ketogenic diet works, his history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo, diet. Everything you need, includes dozens of tasty recipes, lies in these pages!

What you will learn with this book:

- What is a Ketogenic diet and how it works

- How a keto diet can heal your body and improve your life

- Everything you need to know to approach a ketogenic diet

- How to embrace a diet full of fat and low on carb

- How to reach ketosis

- What food you need to eat

- What food you need to avoid

- How to handle any possible side effects of the diet without fear

- A 3-week eating plan to start a keto diet without worries

- 101 tasty and easy recipes divided by breakfast, lunch, and dinner, complete of nutritional information

And much, much more!

EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETOGENIC DIET!

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Reviews

  • Starling J.

    This is a very good read and have enjoyed following along with this book.I found this book in all regards help. I would recommend this book to anybody.

    Book Rating

  • Renaissance R.

    Such a wealth of information in this book. It is not just a diet book, and it is way more than that.

    Book Rating

  • Gambler J.

    I am halfway through the book and cannot wait to start the 30 days program. However, I fell that the amount of food that is set to eat throughout the day is going to be a problem for me. I am not hungry on keto, and this seems like way too much food for me. I think I might go with the fasting plan, bc naturally, I do not eat a lot when in ketosis. Regardless this book is a great buy for the information alone.

    Book Rating

  • Parsha R.

    101 tasty and easy recipes divided by breakfast, lunch, and dinner, complete of nutritional information

    Book Rating

  • Elizabeth 2.

    I finally got what I was looking for. It isn’t just another Keto book, it’s a complete guide into keto diet with colored recipes.

    Book Rating