The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal
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1 Hours 39 Minutes
Audio Book Summary
Do you want to become happier, healthier and wealthier?Do you want to turn yourself into a magnet for everything you desire including money, opportunities, and people?Do you want to enjoy your life more and feel better every day?Do you want to improve the relationships with your spouse, confidants, friends, and everyone you get in touch with from this day on?In his new book "The Life-Changing Power of Gratitude" international bestselling author and personal development consultant Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results.Being grateful for everything you have in life and even the things you don't have yet will change everything.The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time.In this practical and straightforward guide, you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety and much more.The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health and wealth you have always desired.Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness, and is the best antidote to anger, envy, and resentment.In this simple book you will learn:That gratitude is a choice and how to choose it mindfully every day in five minutes or lessHow to start feeling gratitude in your life in a real and simple wayExactly when and how to practice gratitude to achieve maximum results and benefitsHow long you have to be grateful every dayHow to get in a state of gratitude - even when you think you have absolutely nothing to be grateful forWhy gratitude is the best antidote against anger, sadness, envy, and other painful emotionsHow gratitude impacts your relationships positivelyHow to reprogram your mind and see more of the good and more opportunitiesHow to be grateful even in hard timesWhat you can be grateful for in YOUR lifeHow to take your attitude of gratitude to the next levelOne easy method to skyrocket your happiness and decrease depressionHow to boost the effects of gratitude even more...and much more...The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a blooming social life or sitting at home alone.Don't get fooled by the simplicity of the exercises Reklau mention