Dan A.
The author provided a great deal of scientific information based on his many years of research in the field of aging, much of which was too technical for my taste, but that is not my issue with the book. Other than a brief mention of Intermittent Fasting (IF) and High Intensity Interval Training (HIIT), the author provided the reader/listener with very little guidance on how to be proactive in their own health and longevity. Instead, the author seemed to be more focused on making the case for bigger and bigger government involvement in the health arena by creating larger and larger programs to spend more and more of taxpayer money on research, while attempting to justify that spending by projected, yet unproven, benefits. If you are a proponent of big government, you will love this book. As for me, it was a waste of 12 hours of listening.