Book Rating
Narrator Rating

Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More

Unabridged Audio Book

Download On Audiobooks.com
Stream On Audiobooks.com

Download or Stream instantly more than 55,000 audiobooks.
Listen to "Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More" on your iOS and Android device.

Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.

Author:

Narrator:

Length:

Publisher:

Date:

Graham Winton

6 Hours 48 Minutes

Recorded Books

September 2021

Audio Book Summary

Do you want to live longer? Chances are, your answer is a resounding yes!But is living longer enough? Most of us also want to live well—to enjoy the good health, vitality and happiness of our younger years all the way into our later years.
How do we do that?
Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don’t need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren’t that effective.
What you need instead is an open mind, some creativity and a commitment to living your life at its fullest.
As a two-time cancer survivor, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he’s learned—through research, care for his patients and his own
experiences. Dr. Kopecky invites you to join him on his journey of exploration as he discovers what really matters for health and longevity.
In this book, Dr. Kopecky offers his insights on:
• The best foods to eat and why
• Getting the most fitness in the least amount of time
• Why sleep habits matter
• The dangers of stress and what to do about it

Similar Audio Books