Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don’t necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get started.

When it comes to losing weight and staying fit, it shouldn’t be so hard to see why that’s the case. There’s no denying that it’s a lot more fun to engage in unhealthy habits like overeating or just lazing around. Although, not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that’s the key to finding sustainable success in being fit and staying healthy. It’s all about making the process as fun and as enjoyable as possible so that you stay happy all throughout.

At the end of the day, you’re just more likely to stick to something if it actually manages to bring you joy. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we’re also going to look deeper into the different tips and hacks that will make the weight loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it’s also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It’s perfectly possible for you to be fit and have fun at the same time. It’s all just a matter of reshaping your mindset and practising all of the tried, tested, and trusted techniques that will be discussed in this book.