Meditation for Beginners: This Book Includes : Chakras Healing Meditation for Beginners :How to Balance the Chakras and Radiate Positive Energy + Cognitive Behavioral Therapy : The Best Strategy for M
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5 Hours 17 Minutes
Audio Book Summary
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic.More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.Does that make them less susceptible to danger?The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.This book will help you in understanding:The real depth and penetration of stressTypes of stress and how it matters to usImpact of stress on our body, mental, and emotional health as well as behaviorThe real terms in which you need to identify stressorsWays in which you can bring down stress at the workplaceWays in which you can bring down stress in your personal lifeWays in which you can deal with your mind causing the stressMore importantly, ways to deal with unchangeable stressorsTechniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stressAnd much more....