Book Rating (46)
Narrator Rating (8)

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

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Author:

Narrator:

Length:

Publisher:

Date:

Neil Fiore

7 Hours 31 Minutes

Gildan Media

August 2011

Audio Book Summary

Simple, Effective, Immediately Useful

The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.

Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.

If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.

Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:

Use the symptoms of procrastination to trigger the cure
Overcome the perfectionism and fear of failure that lie behind procrastination
Benefit from making positive statements about work instead of sabotaging yourself with negative statements
Make your worry work for you
Use the Unschedule time-management techniques
Accomplish more in less time through efficient 'flow state' work styles
Assist the procrastinators in your life in overcoming their problems

THE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.

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Reviews

  • T. Chadrisse Knight

    This is a great book to deal with patterns of procrastination. Simple, applicable strategies are provided that give great tools to overcome those challenges. It's a great read and highly recommended. I have listened to it at least three times.

    Book Rating

  • Anonymous

    This book was really helpful! It contains a lot of good advice on overcoming procrastination. It emphasises the deeper issues behind procrastination rather than focusing on just tips to overcome.

    Book Rating

  • Mollen Maswanganyi

    This book has practically ways to deal with procrastination in your life. Give it a listen you'll learn a lot from it

    Book Rating

  • Anonymous

    Great content but could have used a better narrator.

    Book Rating

  • Luana F.

    very interesting

    Book Rating

  • Susan B.

    Excellent book! Practical and easy to follow.

    Book Rating