The pH Miracle: Balance Your Diet, Reclaim Your Health
Unabridged Audio Book
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10 Hours 51 Minutes
Hachette Book Group USA
January 2013
Audio Book Summary
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.
For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
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Reviews
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Sarah Bopp
Good information, narrator was distracting to me and I found this book hard to get through. I normally can't wait to hear the new section or chapter with books on nutrition but was relieved when I was done with this one, even though I do truly believe in an alkalizing diet. I enjoyed Cancer is not a disease and Wheat Belly more on audiobook.
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Robyn Turner
Life changing! Amazing! I feel great and have accepted this approach as the true path to wellness. My skin loves the alkaline way. Get on board people!
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Darnell M.
Great useful information, that works if put into practice.
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Paul P.
This book has opened my eyes to a new way of life. It is a guide to taking control of your life and is a blueprint to that end. I just finished listening to it and I plan to listen to it again many times. Robert and Shelley Young are coaching us to becoming healers of our own body and mind. Great information, great presentation, and great advice!
