I wouldn\'t say I had a life-destroying addiction when I started listening to this, but after reading this I realised the underlying problems that have caused me to resort to it when I was feeling lonely or bored. Russel Brand provides you with the tools to untangle your mind and find the cause of these addictive behaviours and that alone helped me massively, he also provides you with the tools to keep going and staying connected with your new way of thinking. These tools originally have a lot to do with belief in God, but Russel conveys them in a way that would suit a person with any beliefs and I, a non-religious person could still relate and follow the steps. This had a significant impact on my life in the short 3 months after discovering it and I will definitely keep revisiting it again when I need some guidance or clarity. I would recommend this to anyone who may be worried they\'re losing control over some sort of behaviour in their life, be it an obvious life-destroying pattern or a more socially acceptable behaviour such as excessive social media usage.