Book Rating (7)
Narrator Rating (5)

Running with the Mind of Meditation: Lessons for Training Body and Mind

Unabridged Audio Book

Download On Audiobooks.com
Stream On Audiobooks.com

Download or Stream instantly more than 55,000 audiobooks.
Listen to "Running with the Mind of Meditation: Lessons for Training Body and Mind" on your iOS and Android device.

Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.

Author:

Narrator:

Length:

Publisher:

Date:

Neil Hellegers

5 Hours 17 Minutes

Tantor Media

May 2016

Audio Book Summary

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

Similar Audio Books

Reviews

  • Paul P.

    Very well done! Great content and well read. I am inspired to run again and to try meditating too. I am already listening to it for the second time.

    Book Rating

  • Kathy N

    Amazing book and beautifully narrated. This is definitely a book a will listen to again.

    Book Rating