This book is easy to read and implement the techniques. I have known about several of the techniques for years as a therapist

I read a lot of meditation books but struggled with it. I also read a lot of other self-help books and also struggled. But this book tied them all up and gave a concise explanation of what those are and what you exactly need to do.

This book is fantastic for people like me who like to be given a choice and decide to do it themselves. Thank you Mr Richard for explaining all concepts in a clear way, and let people decide for themselves. Fantastic book!

Of the many books I have read on self hypnosis this describes the easiest to use inductions for everyone. Recommend

This book offers a lot of techniques and information on self-hypnosis. Highly recommend it!

This book can be summed up in two words... actionable and do-able. The good doctor really leaves you with practical exercises you can use to bring anything from slight to life changing results. In fact one of the exercises is so simple and short, you'll feel foolish for not at least trying. No foofoo airy fairy talk. Just pure practical gems of professional experience I highly recommend it.

Very well organized and written. Each chapter can be taken on its own, but the book builds on each technique. All positive attitude and encouraging throughout.

What a great book. As a Hypnotist myself, I found this to be extremely helpful because this book simplifies Self-Hypnosis. This book shows how anyone can learn to do it easily, effortlessly, and empower them in their life. Everyone should have this book on their nightstand so they remember they are in control and powerful in their own life by practicing self hypnosis on a regular basis.

I've been studying hypnosis for 4 years and am a certified hypnosis instructor...and yet this book taught me so many things about self-hypnosis.

I had some really good ideas while I read each chapter! I came up with a new induction and an outline for a couple new sessions. And I’m excited to use a couple of techniques I haven’t tried yet.