The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You
Unabridged Audio Book
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5 Hours 32 Minutes
Penguin Books LTD
Audio Book Summary
Penguin presents the audiobook edition of The Stress Solution written and read by Dr Rangan Chatterjee.
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver on The 4 Pillar Plan