Book Rating (103)
Narrator Rating (17)

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

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Joyce Bean

4 Hours 0 Minutes

Brilliance Audio

September 2013

Audio Book Summary

According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

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  • Heidi B

    just okay. great narration, so so on content.

    Book Rating

  • Regina Tuttle

    Dr. Caroline Leaf is the best minister on mental, physical, and spiritual health. You will not go wrong with any of her products... GBU

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  • Kim F.

    I should have noticed the genre “Religion & Spirituality >Christianity”; the author tried to tie science and religion together. However, with all the scripture reference, I think she truelly believed the bible word for word (which is a no-go for me right there). I can’t recommend the book. It does not really make since to me to add a spiritual / God aspect to the workings of the mind / brain.

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  • Brad P.

    I have read several books on brain science. This book puts a clear description of practical application on the bottom shelf where it is easy to reach.

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