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Taking Charge of Adult ADHD

Unabridged Audio Book

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Paul Costanzo

9 Hours 24 Minutes

Tantor Media

February 2017

Audio Book Summary

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care-and what sufferers can do for themselves-than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Listeners get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle-work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.

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Reviews

  • Puneet A.

    This great book to know if the person have ADHD symptoms or not very well written Helpful to me throughout the journey

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