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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

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Tony Robbins, Dr. Bradley Nelson

9 Hours 59 Minutes

Macmillan Audio

May 2019

Audio Book Summary

This program is read by the author and includes a foreword written and read by Tony Robbins.

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions'—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.

The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

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Reviews

  • Anonymous

    Interesting and compelling concept but WAY too many anecdotes and thin on substance. Only made it about 1/3 through but giving up due to repetitiveness. With the audio format it’s impossible to know when - or if - the how-to portion ever arrives. Extremely disappointing and frustrating for someone looking for real solutions. Narration is a good effort but not pro and detracts from the experience. Not sure what I’m missing but something’s off. I’m can’t imagine a good book editor allowing something to drag on and on like this without ever getting to the point.

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  • Anonymous

    it has some useful information and I am glad I got it as audiobook. I simply would not have finished reading it because of the vast amount of examples used as references. They take over more than 50% of it and can be tiering.

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