Book Rating (277)
Narrator Rating (52)

Think Like a Monk: The secret of how to harness the power of positivity and be happy now

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Author:

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Jay Shetty

10 Hours 54 Minutes

HarperCollins Publishers UK

September 2020

Audio Book Summary

2021 Audiobook of the Year – The British Book Awards





The Sunday Times Number One Bestseller




Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.


Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.


In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.


The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

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Reviews

  • Anonymous

    Jay has a soothing and engaging voice and is easy to listen to. I would have liked the narrative to be a bit more concise however, as some topics went on a bit and it all felt like a lot to take in. I have picked up a few amazing tips from this audiobook, which I wrote down to remember as I listened. My favourite is 'Don't judge the moment'. It would have been helpful to hear a summary (list) of the most important points to remember at the end of each chapter. Overall I enjoyed the book.

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  • Anonymous

    Great book with great advices. I recomend this book for everyone.

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  • Margi77

    Great book, a must read for anyone wanting to tame the monkey mind. Jay offers simple yet effective strategies. Loved it!

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  • Ralph R.

    This book was life changing!

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  • Anonymous

    Well read Jay. So much great information, an eye opener. I will be listening to this book again to squeeze every bit of goodness.

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  • Jodi C.

    Loved this book, jays voice is so easy to listen too and I’ve learnt so much. His podcast on Spotify is great too

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  • Anonymous

    great book, with a lot of practic information

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  • RICARDO A.

    Exceptional book. Worth rereading.

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  • Regine L.

    Marvellous knowledge and insights shared. Highly recommendable.

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  • Karen W.

    If you’re looking at this book to read you won’t be disappointed. Jay is engaging and interesting and while the information he shares isn’t new, it is delivered in a fresh modern way that can be used in everyday life. We all need a bit more spiritual guidance and this comes through in Jay’s life experiences that he shares with us in a soulful candid way.

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