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This Is Not A Diet Book: A User's Guide to Eating Well

Unabridged Audio Book

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Karen Cass

2 Hours 52 Minutes

HarperCollins Publishers UK

December 2016

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Audio Book Summary

'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.'


This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

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