Book Rating (61)
Narrator Rating (14)

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

Unabridged Audio Book

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Erin Bennett

2 Hours 44 Minutes

Blackstone Audiobooks

April 2021

Audio Book Summary

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions.

Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!

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Reviews

  • Anonymous

    Terrible book, very unhelpful and poorly written.

    Book Rating

  • Alanna S.

    Language a bit harsh at times.

    Book Rating

  • Max V.

    shit terminogly , too woke. might appeal to a young teen

    Book Rating

  • Jose N.

    great book

    Book Rating