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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

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Dr Julie Smith

7 Hours 13 Minutes

Penguin Books LTD

January 2022

Audio Book Summary

Brought to you by Penguin.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

© Dr Julie Smith 2022 (P) Penguin Audio 2022

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Reviews

  • Karol R.

    Love this book, similar to The Source but has another element to it.

    Book Rating

  • Anonymous

    Easy read and very useful and informative. Even if you know this information already it's a good revision and reminder.

    Book Rating