Book Rating (13)
Narrator Rating

Why You Eat What You Eat: The Science Behind Our Relationship with Food

Unabridged Audio Book

Download On Audiobooks.com
Stream On Audiobooks.com
CD Rental On Simply Audiobooks

Download or Stream instantly more than 55,000 audiobooks.
Listen to "Why You Eat What You Eat: The Science Behind Our Relationship with Food" on your iOS and Android device.

Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.

Author:

Narrator:

Length:

Publisher:

Date:

Jo Anna Perrin

9 Hours 9 Minutes

HighBridge Company

December 2017

Genres:

Audio Book Summary

Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating and surprising facts that affect food consumption: bringing reusable bags to the grocery store encourages us to buy more treats; our beliefs about food affect the number of calories we burn; TV alters how much we eat; and what we see and hear changes how food tastes. Herz reveals useful techniques for managing cravings, such as resisting repeated trips to the buffet table, and how aromas can be used to curb overeating. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.

Similar Audio Books