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The Wim Hof Method: Activate Your Potential, Transcend Your Limits

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Apolo Anton Ohno

7 Hours 8 Minutes

Penguin Books LTD

September 2020

Audio Book Summary

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' Bear Grylls

'This book will change your life' Ben Fogle

'Positive and persuasive' Ant Middleton

'Thor-like and potent...Wim has radioactive charisma' Russell Brand

© Wim Hof 2020 (P) Penguin Audio 2020

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  • Anonymous

    Great narrator. The information from the book were brilliant and can be life changing. The last third of the book were somewhat of a different topic and alot of repeat from the first part. Did not enjoy this last part.

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  • Michael B.

    Absolutely life changing.

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  • Jo B.

    Awesome technique. Very basic but lost from modern life. Now, I would like to join his live seminar

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  • Georges T.

    No sick or symptoms for the past 2 winters. Living in France, I have been in the past years extremely distrubed by winter and cold weather. I was worried all the time to get sick (cold, flu, bronchitis, I even had pneumonia 6 years ago and went to the emergency room than hospitalized). Starting 6 years ago I escaped the European Winter to very hot, low-cost, countries, with outside air temperatures most of the time around 35°C to 42°C and even above. I love so much when the temperature is hot. But, in spite of the hot weather I got sick with bronchitis (so sick that my body temperature was as high as 39° to 40°C) in 3 very hot places: Mauritania, Sudan/Etiopia, Bangladesh/Thailand, and I had cold symptoms in Kerala, India. Now, thanks to Wim Hof, this is the second winter not only without bronchitis but without any symptom of cold, nose running, stuffy nose during day or most disturbing during night, catarrh/phlegm, throat ache. Nothing. None. Nada. Niet. The temperature in my bedroom is often around zero, I keep always the window open (under the cover I am warm hahahah).

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