This book is about yoga and it’s contains 30 yoga poses. After discussing the equipment it tells you the dos and don’ts s before during and after doing yoga. It also discusses how to avoid injuries due to Yoga, as well as safety tips

This book is perfect for beginners because it covers everything you need to know about Yoga and this book has detailed information on each topic.

The author has laid this book out nicely...explaining the pose and it’s benefits. I will plan on following the routine she recommends until I am more familiar with the poses and their benefits. She also suggests different poses for different body parts/systems. It’s an easy read and I’m definitely motivated.

I was searching for a good exercise to follow and to be healthy and I came across this book and I finally settle for Yoga. I am now aware of the importance of yoga and how it helps in staying health. Yoga brings not only suppleness to the body but also a sense of spiritual and physical well-being to those who practice it

I absolutely loved this book, it's a great beginner's guide that introduced me to Yoga basics, as well as the many styles of yoga and how best to structure a session.

I bought this book because I wanted to practice yoga. This remains my very favorite basic yoga book for my home practice. It has the best step-by-step directions for each pose, as well as modifications. It has photos of people in the poses, which I find much more useful than the drawings found in other books

I found this book to be a all rounder, yoga is one of the most holistic approach to well-being for me. This book gave me the perfect preparation to do all the yoga I needed to at home. I now feel competent and have even mastered a lot of poses. Good book for yoga beginners.

This book is about yoga and it’s contains 30 yoga poses. After discussing the equipment it tells you the dos and don’ts s before during and after doing yoga. It also discusses how to avoid injuries due to Yoga, as well as safety tips

My favorite thing about this book is that each pose is well describesdcand lists the benefits to the body. I was able to choose new Yoga poses for my shoulder and back that will be very healing for me.

Inspirational for anyone beginning yoga for the first time or returning to it after a long break. Encouraging everyone simply to engage.