You Are Here: Discovering the Magic of the Present Moment
Unabridged Audio Book
Download or Stream instantly more than 55,000 audiobooks.
Listen to "You Are Here: Discovering the Magic of the Present Moment" on your iOS and Android device.
Don't have an iOS or Android device, then listen in your browse on any PC or Mac computer.
3 Hours 54 Minutes
Random House (Audio)
Audio Book Summary
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself--to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice.
In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace--not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, 'the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.' It's as simple as breathing in and breathing out.