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Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

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Jim Frangione, Brian Hutchison

11 Hours 30 Minutes

Recorded Books

May 2020

Audio Book Summary

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

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Reviews

  • Anonymous

    if a friend suggestion to spoke to me. what are the best books I've read on the subject of Aging. I will definitely apply the principles of this book. hopefully it'll Reverse by 8 in

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