In a fast-paced world that places constant demands on your time and attention, it's easy to fall out of step with your inner spiritual life.

For 500 years, the Spiritual Exercises of Ignatius Loyola - perhaps the greatest self-help book ever written - has guided countless men and women to discern God's will in their lives.

Now, this course breaks down St. Ignatius's insights into 15 convenient audio lectures, giving you daily "workouts" to foster your spiritual fitness.

Ignatius showed that we could become better attuned to the divine by observing God's work in our everyday lives, as well as our personal imaginations, experiences, and feelings. The Exercises is a masterpiece that teaches us to grow spiritually and respond in practical ways to divine presence.

Your guide, Prof. Tim Muldoon, is an award-winning theologian, author, and professor at Boston College. Also an athlete, parent, and coach, Prof. Muldoon has a knack for making theological concepts motivational and inspiring. The author of such books as The Ignatian Workout and Living Against the Grain, he delivers upbeat, insightful lectures that will help you achieve ever greater spiritual fitness.

The fruit of Ignatian spirituality is of course a way of life: the life of discernment, careful decision-making, and an appreciation for all things great and small.

Each step of the way, you will gain practical insights and spiritual workouts you can incorporate into your daily life.