Searching for: "Anand Gupta"

  • Anand Gupta

    Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief – yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level, taking the extreme benefits of Yoga to the nutritional level, and beyond. This guide breaks down what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it – and how it can help you, today. Included with the diet recommendations are 12 asanas, otherwise known as Yoga Poses that will help you on your journey. Described in full, easy to...read more