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Living Without Anxiety Bundle, 2 in 1 Bundle: Understanding Anxiety and Panic Attack and Stress Management Anxiety attacks can be damaging to a person’s well-being and can alter the way a person lives. Statistics show one in every eight Americans ages 18-54 suffers from an anxiety disorder. Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. During an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body become unbalanced, which worsens the effects of anxiety even further....read more