Searching for: "Dan Buettner"

  • Dan Buettner

    Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your healthbased on the practices of the world's healthiest people. For the first time,Buettner reveals how to transform your health using smart eating and lifestylehabits gleaned from new research on the diets, eating habits, and lifestyle practicesof the communities he's identified as "Blue Zones"-those places with theworld's longest-lived, and thus healthiest, people. With this book's audacious belief that thelifestyles of the world's Blue Zones could be adapted and replicated in towns acrossNorth America, you'll be inspired by the specific stories of the people, foods,and routines...read more

  • Dan Buettner

    In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: ●Meet the world's Happiness All-Stars-inspiring individuals whose ways of boosting well-being can influence your home and community as well. ●Discover the three strands of happiness-pleasure, purpose, and pride-that weave together in different ways in the world's happiest places. ●Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness-and then find practical steps to make those changes. ●Learn what researchers on happiness consider the top ways to create personal and...read more

  • Dan Buettner

    Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner shares the secrets from four of the world's Blue Zones. Buettner's extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become...read more

  • Dan Buettner

    In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive. Intriguing studies debunk commonly believed myths. Think life was happier in the good old days? To the contrary, data shows that people flourish more in modern societies than in traditional, agrarian ones. Marriage, parenthood, gender equality, sociability - you'll...read more