Searching for: "Elizabeth Snow"

  • Elizabeth Snow

    Your body was made to move. Whether it's through a jog in the park, a few laps at the pool or even dancing in front of your mirror, your muscles and bones love being active. Research also shows that consistent exercise leads to increased mental health and a better self-image. This program has been designed to ignite (or reignite) your desire to get moving. This program can help you: • Find your motivation • Feel inspired to work out • Stay active The audiobook includes: • Exercise Motivation Hypnosis: Use this hypnosis when you are able to close your eyes. • Motivational Daily Affirmations: These affirmations can help you feel more inspired to work out. They can be listened to...read more

  • Elizabeth Snow

    Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you're feeling stressed and may need to take a break, even when you don't think you need one. It's important to respond to these signals and show yourself some self-care by managing these symptoms skillfully and thoughtfully. This program has been designed to bring back ease into your daily life by giving you strategies for coping with stressful situations. This program can help you: • Easily handle stress • Release tension • Feel more inner peace The audiobook includes one quick and effective meditation for relieving stress. Listen during any part of the day with your...read more

  • Elizabeth Snow

    Most people know what they need to do in order to lose weight - make healthier food choices and move more. Simple, right? But maybe you need a kick in the pants to get started and to keep going even when it's tough. This program has been designed to slim you down to the size you have always dreamed of being and give you the tools to show yourself the care you deserve. This program can help you: • Lose weight naturally • Develop healthier habits • Feel more motivated to take care of yourself The audiobook includes subliminal affirmations for leading a healthy lifestyle. Listen before or during sleep on a low volume. Eliminate body fat the natural way through diet, exercise and a...read more

  • Elizabeth Snow

    Are you struggling to keep your binge eating and your waistline under control? You're not alone. Millions of people struggle to kick poor eating habits, but with the right help and support, anyone can change their lifestyle for the better. This program has been designed to give you the tools to manage stress and emotional pain without using food. This program can help you: • Stop overeating for good • Develop healthier ways of managing your stress • Choose healthier habits The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapter 2: Daytime meditation. Listen with your eyes closed. • Chapters 3 to 6: Powerful affirmations. Listen during any...read more

  • Elizabeth Snow

    Do you feel a conflict between wanting to achieve your goals and wanting to avoid the work it takes to get there? One of the most common areas where this conflict turns up is getting in shape and feeding our bodies well. But you can learn to tune in to your higher self and take charge of your happiness. This program has been designed to make you crave a healthier lifestyle. This program can help you: • Increase your desire to exercise • Make healthy food choices • Be the healthy and happy person you were meant to be The audiobook includes: • Chapters 1 and 2: Two hypnosis sessions. Listen with your eyes closed. • Chapters 3 to 10: Powerful affirmations. Listen during any part of...read more

  • Elizabeth Snow

    Does even thinking about exercise make you feel tired instantly? Does a healthy diet conjure up images of unappetizing meals? Losing weight can be difficult when your mind believes that the obstacles to getting there are more unpleasant than being overweight and feeling sluggish. This program has been designed to rewire your brain to love eating healthy and staying active. This program can help you: • Feel motivated to exercise • Crave healthy food • Experience natural weight loss The audiobook includes: • Chapters 1 to 3: Three hypnosis sessions. Listen with your eyes closed. • Chapters 4 to 7: Powerful affirmations. Listen during any part of the day or evening. Show your body...read more

  • Elizabeth Snow

    You are what you eat. Healthy living depends on filling your body with nutritious meals and snacks in the right amounts. For many of us, the temptation to make less-than-ideal choices about our diet is all too real. This program has been designed to train your brain to prioritize clean eating and make the best decisions about what goes in your body. This program can help you: • Eat to nourish your body and mind • Avoid temptation • Have more energy and feel great about yourself The audiobook includes: • Chapter 1: Healthy eating hypnosis. Listen when you are able to close your eyes. • Chapters 2 and 3: Daily affirmations for healthy eating. Listen during any part of the day. •...read more

  • Elizabeth Snow

    It's inevitable - food creates memories. Whether it's because of your grandmother's chicken pot pie from your childhood or the popcorn you ate the first time you watched your favorite movie, your brain associates certain foods with emotional pleasure. Over time, you may develop an attachment to these often unhealthy foods and use them to cope with times you are under emotional stress. This program has been designed to help you develop self-control when it comes to food and discover alternative self-soothing methods for dealing with stress. This program can help you: • Stop overeating for good • Develop a healthy relationship with food • Find ways to cope without using food The...read more

  • Elizabeth Snow

    Are you looking to lose weight rapidly but also in a natural and healthy way? It starts with a positive mindset and the determination to achieve your weight goals by feeding your body with what it needs. With the same mindset and brain training, you can also maintain a slim figure permanently. This program has been designed to help you shape up and achieve the body of your dreams. This program can help you: • Experience natural weight loss • Slim down quickly • Stay fit throughout your life The audiobook includes: • Chapter 1: Visual gastric band hypnosis. Listen when you are able to close your eyes. • Chapters 2 and 3: Daily affirmations for a healthy lifestyle. Listen during...read more

  • Elizabeth Snow

    You don't need pills, supplements or crazy gimmicks to lose that weight. All you need is yourself, armed with the right knowledge of how to feed your body and mind in the most optimal way possible! With an optimistic outlook, inspired nutrition and a habit of exercising regularly, you could be well on your way to fitting into the size you've always wanted to be. This program has been designed to pave the way to weight loss without any chemicals or unnatural products. This program can help you: • Lose fat naturally • Enjoy being active • Become a healthier person, physically and emotionally The audiobook includes: • Chapter 1: Weight loss hypnosis. Listen when you are able to close...read more

  • Elizabeth Snow

    Life gets stressful sometimes. And though it's inevitable we'll encounter stress at work and at home from time to time, we can stay afloat and thrive by managing it well. No matter what situation you are in, you can tap into your inner calm wherever you are. This program has been designed to teach you how to manage your stress and stay peaceful through all that life throws at you. This program can help you: • Relieve stress easily • Feel more relaxed • Meditate successfully The audiobook includes one quick and effective meditation for managing stress. Listen during any part of the day with your eyes closed. Find inner peace and quiet strength in the shelter of your own mind. You...read more

  • Elizabeth Snow

    Whether you're nervous about that job interview or vaguely anxious about the future, it's easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find inner peace. By making a habit of calmly addressing your fears and flipping the script, you can rise above life's uncertainties. This program has been designed to bring calm and tranquility to your inner world no matter where you are. This program can help you: • Reduce your anxiety levels • Easily manage stress • Cope effectively The audiobook includes one quick and effective meditation for coping with stress. Listen during any part of...read more

  • Elizabeth Snow

    For many of us in the modern world, stress seems to come at the most inconvenient times. You may have heard yourself saying, "I don't have time to be stressed right now!" Because it's often difficult to deal with stress in the moment it arrives, many people develop addictions or compulsive behaviors in order to numb themselves from stress. Thankfully, there are better ways to cope, without compromising your health. This program has been designed to give you instant relief from emotional or mental strain in the healthiest ways possible. This program can help you: • Reduce your stress levels • Relieve tension • Easily handle whatever life throws at you The audiobook includes one...read more

  • Elizabeth Snow

    In the midst of a hectic work week, it's important to give yourself the space to find that quiet place within yourself where deadlines don't matter as much as your sanity does. Anyone can learn to tap into this place with the right mental conditioning. This program has been designed to give you the tools you need to effectively deal with stress. This program can help you: • Control and manage your stress • Increase your inner peace • Meditate with results The audiobook includes one quick and effective meditation for dealing with stress. Listen during any part of the day with your eyes closed. Let the noise of life fade away for a few moments so you can recharge and feel ready to...read more

  • Elizabeth Snow

    When was the last time you took a long, hard look at your diet and exercise habits? It can be easy to get stuck in the same routine without realizing you aren't feeding your body with what it needs and not incorporating enough physical activity into your life. If you're not careful, these patterns can last for years and years. This program has been designed to hand you back the reins of your lifestyle so you can live more consciously. This program can help you: • Lead a healthy lifestyle • Become healthier in every area • Take charge of your life The audiobook includes powerful affirmations for leading a healthy lifestyle. Listen during any part of the day or evening. Developing...read more

  • Elizabeth Snow

    Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, the long-term effects on your health are not worth it! If you are struggling to beat this habit, you are not alone and there is hope for you. This program has been designed to change your mindset so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions. This program can help you: • Develop a healthy relationship with food • Stop emotional and binge eating • Start healthier habits The audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome binge eating. Listen during any part of...read more

  • Elizabeth Snow

    Are you addicted to eating for comfort? Although emotional eating can give you a temporary high, you may often feel regretful afterwards and perhaps even worse than before. But you can change your habits and begin to heal your body without relying on an unhealthy binge. This program has been designed to give you the self-control you need to quit emotional eating for good. This program can help you: • Stop overeating • Choose healthier habits • Feel great about your food choices The audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen during any part of the day or evening. Learn to care for your body again and lead a...read more

  • Elizabeth Snow

    Remember when you were little and you always felt a restless energy to run, jump and skip all over the place? As we grow older, our energy levels decline and our schedules get busier, but it becomes more important than ever to remain active. No matter what stage you are in life, you can learn to fall in love with exercise again. This program has been designed to pump you up for a daily workout that will give your health a boost. This program can help you: • Increase your desire to exercise • Feel more motivated to work out • Develop an active lifestyle The audiobook includes powerful affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen during any...read more

  • Elizabeth Snow

    Most people know what they need to do in order to lose weight - make healthier food choices and move more. Simple, right? But maybe you need a kick in the pants to get started and to keep going even when it's tough. This program has been designed to slim you down to the size you have always dreamed of being and give you the tools to show yourself the care you deserve. This program can help you: • Lose weight naturally • Develop healthier habits • Feel more motivated to take care of yourself The audiobook includes powerful affirmations for leading a healthy lifestyle. Listen during any part of the day or evening. Eliminate body fat the natural way through diet, exercise and a...read more

  • Elizabeth Snow

    When was the last time you took a long, hard look at your diet and exercise habits? It can be easy to get stuck into the same routine without realizing you aren't feeding your body with what it needs and not incorporating enough physical activity in your life. If you're not careful, these patterns can last for years and years. This program has been designed to hand you back the reins of your lifestyle so you can live more consciously. This program can help you: • Lead a healthy lifestyle • Become healthier in every area • Take charge of your life The audiobook includes subliminal affirmations for leading a healthy life. Listen before or during sleep on a low volume. Developing...read more