Searching for: "Harita Patel"

  • Harita Patel

    Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don't know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle. This program has been designed to shift your mindset to focus on the here and now. This program can help you: • Become more present in your daily life • Feel more relaxed overall • Practice mindfulness regularly The audiobook includes: • Chapter 1: Mindfulness Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the...read more

  • Harita Patel

    In a world that can be chaotic, the ability to unwind is invaluable. Using your consciousness, breath and the rhythm of your heart, you can take advantage of your body's natural ability to relax by building a connection with your mind. Learn this easy form of meditation and use it to ward off the tensions and worries of your day. This program has been designed to bring you a sense of calm when you most need it. This program can help you: • Reduce stress instantly • Increase relaxation • Decrease your anxiety The audiobook includes: • Chapter 1: Heart Rhythm Meditation • Chapter 2: Meditating with a Partner • Chapters 3 and 4: Powerful Daytime Affirmations • Chapters 5 and 6:...read more

  • Harita Patel

    When was the last time you took a moment for yourself to simply sit still and just be? It's easy to feel so stuck in our problems and become disconnected from the world around us. But with the help of this program, you can reach new spiritual heights by practicing the art of zazen meditation. This program has been designed to guide you to reach your Zen through meditation. This program can help you: • Feel more connected to the universe • Be more present • Increase your enlightenment The audiobook includes: • Chapter 1: Zazen Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations...read more

  • Harita Patel

    You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn't quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world. This program has been designed to help you see yourself and the world with loving eyes. This program can help you: • Increase feelings of positivity • Feel great now • Reduce your stress levels The audiobook includes: • Chapter 1: Loving Kindness Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal...read more

  • Harita Patel

    It's important to be able to turn inward and find your own haven of calm. Even when anxious thoughts bombard your brain, you can more easily find mental clarity and regain control of the situation. Through daily practice, you can learn to keep stress at bay and immediately sink into relaxation. This program has been designed to bring you a sense of inner peace wherever you are in your day. This program can help you: • Reduce anxiety instantly • Relieve stress • Feel more relaxed The audiobook includes: • Chapter 1: Inner Peace Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations...read more

  • Harita Patel

    Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. A regular meditation practice is an easy and enjoyable step you can take towards toward stress relief. This program has been designed to reduce your stress and anxiety through meditation. This program can help you: • Manage your stress more easily • Reduce anxiety • Increase your inner peace The audiobook includes: • Chapter 1: Stress Relief Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal...read more

  • Harita Patel

    You may have heard the saying, "Happiness is a choice." But what does it mean? It's easy to shift the responsibility for our moods onto external circumstances, but we can take back the reins on our lives when we actively focus on being happier and seizing the day no matter where we are. This program has been designed to bring you a smile and a sense of lightheartedness. This program can help you: • Start feeling happier now • Increase your inner peace • Reduce your stress levels The audiobook includes: • Chapter 1: Happiness Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on...read more

  • Harita Patel

    Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn't keep you from doing what you love. This program has been designed to melt your worried thoughts and feelings away through meditation. This program can help you: • Relieve anxiety effortlessly • Reduce stress • Start feeling better now The audiobook includes: • Chapter 1: Meditation to Reduce Anxiety • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a...read more

  • Harita Patel

    When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don't stop and take a moment to tend to our inner selves. This program has been designed to guide you through relaxation techniques so you can beat stress before it beats you. This program can help you: • Effortlessly reduce stress • Increase your inner peace • Start feeling great now The audiobook includes: • Chapter 1: Meditation to Manage Stress • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. Learn to turn inward...read more

  • Harita Patel

    When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now. This program can help you: • Connect to the present moment • Practice mindfulness • Increase your inner peace The audiobook includes: • Chapter 1: Meditation for Beginners • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a low volume...read more

  • Harita Patel

    Anxiety and stress seem to hit us hardest when it's inconvenient, such as moments before a social event or giving an important speech. Do you wish you could flip a switch and feel instantly calmer? It may be time to establish a meditation routine, which will give you the tools to do just that. This program has been designed to diminish your anxiety and stress so you can get on successfully with your work. This program can help you: • Reduce your stress • Reduce your anxiety • Feel more relaxed The audiobook includes affirmations for stress reduction. Listen during any part of the day or evening. Free your mind from the clouds of worry and fear by tapping into the healing power of...read more

  • Harita Patel

    Do you find yourself seeing the glass as half empty most of the time? Does it sometimes feel like there is a cloud of negativity hanging over you, and you don't know where it came from? Optimism and a sunnier disposition might seem elusive at times, but with the right mindset you can change your way of thinking and looking at the world around you. This program has been designed to help you become happier and more optimistic in your outlook. This program can help you: • Become a more positive person • Raise your vibration levels • Increase your inner peace The audiobook includes powerful affirmations for increasing loving kindness and positivity in your life. Listen during any part...read more

  • Harita Patel

    During life's toughest moments, the thoughts inside your head can make or break you. That's why it's important to develop a resilient mind so that you can stay mentally and emotionally strong. You can learn to focus on the good things in your life and become more hopeful about the future. This program has been designed to reshape your mind so you can become more positive and endure difficult circumstances that might come your way. This program can help you: • Increase your resilience naturally • Focus on rewarding thoughts • Experience positive shifts in your life The audiobook includes powerful affirmations for developing a more resilient mind. Listen during any part of the day or...read more

  • Harita Patel

    The saying "fake it till you make it" is all too true. In life and work having a great deal of confidence in yourself counts almost as much as your skill level. By conquering your tendencies to think negatively about yourself and your future, you can create your own destiny. This program has been designed to introduce more optimism into your life so you can look forward with a smile. This program can help you: • Function on a higher vibration • Develop a winner's mentality • Increase your resilience The audiobook includes powerful affirmations to develop a positive outlook and attitude. Listen during any part of the day or evening. Start new projects and embark on new journeys...read more

  • Harita Patel

    Have you ever looked at a cheerful, bubbly person and wondered how they could be so naturally happy in today's world? Through life's ups and down, this person has probably trained themselves to seek joy under any circumstances. With the right amount of practice, you too can start feeling and looking happier. This program has been designed to increase your positive emotions. This program can help you: • Naturally feel happier • Develop a more positive attitude • Become more resilient The audiobook includes powerful affirmations to increase optimism and happiness in your life. Listen during any part of the day or evening. Learn to find more joy naturally with the help of this...read more

  • Harita Patel

    Do you feel like a ship being tossed at sea, each wave of emotion threatening to plunge you into the deep? Tumultuous circumstances and unsteady moods are a part of life, but you can learn to take control of your emotions and preserve a haven of calm within yourself. Tapping into this inner tranquility can help you navigate the storms of life. This program has been designed to bring inner calm into your daily life. This program can help you: • Naturally feel more at peace • Increase your positive emotions • Reach a higher state of mind The audiobook includes subliminal affirmations for increasing inner peace. Listen before or during sleep on a low volume. Steer into...read more

  • Harita Patel

    Do you engage in negative self-talk or practice self-neglect? If you do, it's also likely that you aren't showing your best self to others. But by practicing loving kindness, you can learn to view yourself in a more open and generous light, and invite more positive thoughts into your mind. This program has been designed to immerse you in feelings of loving kindness towards yourself and others. This program can help you: • Increase your positive emotions • Become a more resilient person • Start feeling great now The audiobook includes subliminal affirmations for increasing loving kindness and positivity in your life. Listen before or during sleep on a low volume. You...read more

  • Harita Patel

    When you're chasing a goal or dream, whether it's weight loss or a career change, it's likely that you will face obstacles along the way. But that doesn't mean you should give up. By keeping your eyes on the prize and developing resilience to setbacks, you can build a stronger character along the way to achieving your goal. This program has been designed to boost your mental and emotional strength. This program can help you: • Bounce back from obstacles easily • Develop a winner's mindset • Increase your resilience The audiobook includes subliminal affirmations for developing a more resilient mind. Listen before or during sleep on a low volume. Learn to embrace life's challenges...read more

  • Harita Patel

    It can be too easy to get bogged down comparing our lives to those of others around us. With the rise of social media where people showcase the highlights of their lives, it's tempting to view our own lives as dull or even downright miserable. But instead of feeling terrible about ourselves, we can take the opportunity to look upon our own unique set of circumstances in a new light and find gratitude there. This program has been designed to transform your outlook on life. This program can help you: • See life in an exciting new way • Become a more resilient person • Love your life now The audiobook includes subliminal affirmations for developing a more positive outlook and attitude....read more

  • Harita Patel

    "Someday" is a word people tend to use when talking about their lives. "Someday I will find the person of my dreams and then I'll be happy." "Someday I'll earn X amount of money and then I'll be satisfied." But what if you could start feeling happier and more content today, no matter the circumstances? This program has been designed to change your mindset so that you can start feeling happier now. This program can help you: • Increase your gratitude • Choose happiness • Feel great now The audiobook includes subliminal affirmations for increasing your happiness and positivity naturally. Listen before or during sleep on a low volume. Let your heart become flooded with thankfulness for...read more