Searching for: "Jennifer Brooks"
Did you always want the benefits of meditation without the required 20 to 30 minutes of sitting "doing nothing?" Perhaps you would love to meditate but find it difficult to relax your body long enough? Or maybe it's your mind that careens out of control, refusing to think of "nothing?" What if someone told you that you could get all the rewards of meditation - the health benefits, sharpened focus, a boost in memory - without the need to sit chanting some mantra for up to a half hour a day? Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Every Day provides you with practical, proven, and powerful meditative remedies to your stressful lifestyle. While it shows you how...read more
Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace?Shh! This is a well-guarded secret, and it's absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions.It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide. Now, all the benefits these people "claimed" they were receiving are being verified through rigorous clinical studies.- Reduce...read more