Searching for: "John Heffner"
TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: is the book you have been waiting for. This book equips you with the most effective techniques for overcoming depression, anxiety, and...read more
ARE YOU DREAMING OF CONSTRUCTING MORE MEANINGFUL BRIDGES FOR RELATIONSHIPS, WHETHER IN YOUR PERSONAL LIFE OR WORK ENVIRONMENT? Wouldn't you like to figure out how to effectively master your ability to communicate with the people around you to smoothly achieve your goals while avoiding conflicts? Then the combination of Emotional Intelligence& Cognitive Behavioral Therapy techniques, will be just the solution you need to make a drastically positive change in your everyday life. According to scientific research, Emotional Intelligence is far more important than ones intelligence quotient or technical abilities when it comes to determining a person's overall success in life. But it become...read more
IF YOU'VE ALWAYS WANTED TO LEARN MORE ABOUT YOURSELF AND WHO YOU REALLY ARE, OR YOU WOULD LIKE TO MAKE A CHANGE BUT DO NOT KNOW WHERE TO START, THEN KEEP READING... Have you ever wondered why you are the way you are? Do you want to understand the motivations and dynamics of your personality? Most likely, the middle of the human personality will always retain some mystery, but with the proper tool in hand, almost anyone can start to pry away the opaque clouds of wonder and get a glimpse into the truth about themselves. If you have never heard of the Enneagram before, then it just may be the tool you have been missing. The Enneagram is a powerful ancient tool used to help individuals...read more